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Training Log - March 2004
| Date |
Activity |
Calories |
Comments |
| Mar
25 |
Treadmill,
13 min, 2.8 mph, warm-up
Weight Training, 30 min
Treadmill, 20 min, 3.0 mph, 1 mile
Total: |
70
175
105
350
|
6:15am.
Weight
training felt good after being off for a week. Able to use the same
weight as last week. |
| Mar
26 |
Walking
(outdoor track),
60 min, 3.0 mph, 3 miles
Total: |
350
350
|
6:30am.
Once
I finally wake up, early morning walking feels good. |
| Mar
27 |
Treadmill, 13
min, 2.8 mph, warm-up
Weight
Training, 30 min
Walking (outdoors), 1.5 hr, 3.0 mph, 4.5 miles
Total: |
70
175
575
820
|
2pm.
Upped
my weight again today. Great workout, felt pretty good. Long
afternoon walk outdoors at Braes Bayou. Sunny and breezy. Lovely! |
| Mar
28 |
Rest
day
|
-
- - |
Much needed!
|
| Mar
29 |
Skipped
|
- - - |
Felt like crap when I
woke up. TOM kickin' my arse! LOL
|
| Mar
30 |
Treadmill,
13 min, 2.8 mph, warm-up
Weight
Training, 30 min
Treadmill, 25 min, 3.0 mph, 1.3 miles
Total:
|
70
175
145
390
|
6:25am. Good workout.
Not bad considering it's TOM.
|
| Mar
31 |
Walking (outdoor track),
60 min, 3.0 mph, 3 miles
Total: |
350
350 |
8pm. Didn't walk this
morning. I hate it when I don't exercise in the morning.
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"Formulate
and stamp indelibly on your mind a mental picture of yourself as
succeeding. Hold this picture tenaciously and never permit it to fade.
Your mind will seek to develop this picture!"
—Norman Vincent Peale
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 Not the
average girl in the videos, that's for dang sure. Lover of
jazz, good wine, green and chai teas. Sometimes serious, often
playful, always intelligent. Strong at times, weak at
others. Decent looking on the regular, sexy when I wanna
be. Hater of BS and drama, minder of my own bizness. Still
not satisfied? Click here.
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Credits
& Props |
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